Five Ways to Prevent the Typical Running Injuries

Germany 1974It would be fair to say that the country is more health conscious than ever before and unfortunately, the by-product of this is that more sporting injuries are also occurring. Even those individuals who simply embark on a quiet jog before work can be affected, and it happens to be the runners that we’ll be concentrating on through the remainder of this article.

As you can see through this piece, there are countless ways in how that simple jog can lead to an almost life-changing injury. We’ll now detail some of the methods in which you can prevent such conditions occurring.

Be a fair weather runner                                                     

It might take a while for you to take your exercise seriously, but once a lot of people get there it’s really difficult to stop. However, if the weather dictates otherwise, don’t be afraid to have a day off. Training in excessive temperatures can cause all sorts of problems – some of which can prove to be very dangerous. Alternatively, heavy rain or snow is another one that you should tend to avoid, with this increasing the risk of slipping.

Invest in decent equipment

The old phrase “a good workman never blames his tools” is often attributed to sport, but when it comes to running you should invest in the best equipment your budget allows. This is particularly relevant to footwear and if you stick to the running clothes from legendary brand Adidas or any of the other big manufacturers, you shouldn’t have any problems. It’s when you venture over to lesser-known brands, or opt for footwear that simply isn’t designed to cope with rigorous activity, that problems occur. Blisters are probably the most common, although anything from shin splints to Achilles tendinitis can be caused by inappropriate trainers.

Cave into the sports drink marketing spiel

You might sometimes think that all of the adverts marketing sports drinks are simply trying to make you spend money on something else to supplement your exercise, but that’s not entirely the case. They do replace the electrolytes that you lose through sweating, while they can also help to hydrate you. Of course, if you are really opposed to investing in them, water will suffice and will take care of the primary task of hydration. If you’re about to embark on a long run, perhaps consider one of those bottle holders that strap onto your body.

Don’t be afraid to put your feet up

From time to time you must give your body a rest. If you can feel an injury occurring, put your feet up the next day. Alternatively, if you’ve been training non-stop for the past ten days, it’s definitely time to take a break. Not only will you put your body under excessive stress, but you’ll also run the risk of psychologically burning out.

Dabble in several exercises

Some of the injuries that have been touched upon through this piece are related to overuse – where you simply place too much emphasis on a particular set of muscles. To avoid this, don’t be afraid to dabble in several sports at a time. Perhaps consider going on your standard run one day, but switching to a bike ride the next. This will ensure that you use different muscles, whilst still staying active.

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